It is in your power to withdraw yourself whenever you desire.  Perfect tranquility consists in the good ordering of the mind, the realm of your own.

Marcus Aurelius, in Meditations

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If you live in a crowded metropolitan area, tranquility may not come easily.  But, oh is it needed.

I notice when I reappear in the Washington metro area that the pace is quickened and signs of hectic people are easy to see.  Relaxed is not an adjective I associate with those who live in the urban sprawl.  Tranquility isn’t plainly visible – that’s for sure.

But who can live in constant motion, in non-stop stimulus, among frantic people rushing to catch up or get on schedule?

Yes, we can recede and, yes, we can seek tranquility – a quieting of the heart and mind. But that is, or must be, a decision that requires intention: the commitment to secure the peace within, the quiet available to you.

Think about what you face each day: the demands, the pace, the noise, the stimulus, the commitments, the uncertainties, the responsibilities, the obstacles. Hard to be tranquil.

Take time to rest, to know silence.  And seek to know your inner life, who you are – what makes you “tick.”  It is not just a quiet mind that is needed, but knowledge of who you are and a soul at rest that is no longer neglected.  God bless.

Shalom.

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