Memorial Day, 2016

Don’t just do something, sit there.

Thich Nhat Hanh, in How to Sit

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Memories are possible when we are not preoccupied.  Today is a day for remembering.  Give yourself the quiet in which to remember.

In sitting quietly, you can recall far better, and things about yesterdays – the people in them, you, what was said, what was felt.

In sitting quietly you can possess again fateful moments.

It is in these moments that insights and wisdom gather.  In these moments, if we receive openly, we can see what might bother us, what we fear, where we need to grow.

So many people live in a defensive mode – behind barriers made of fear.  Sitting quietly can reveal these barriers and the common defenses that make us hard to reach – even for ourselves.

In such quiet, fear can be seen and perhaps dissolved, likewise anxiety, anger, disappointment, hurt.

In quiet, if we are open, we can off-load all that troubles us, keeps us from ease and from joy.

Today is a day for remembering.  Sit quietly and remember.  Meet yourself as you are in that quiet.  Grow.